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In this report, fat loss expert and natural body builder, Tom Venuto reveals secrets to getting six pack abs. He also exposes the real truth about diet scams and. The book “The Truth about Six Pack Abs” is a hit with readers around the world In the eBook, Mike Geary explains the exercises in detail, often using pictures. For The Truth About Six Pack Abs please click the Link ==== ==== Mike Geary is a guy which has a collection of initials after his.

In this report, fat loss expert and natural body builder, Tom Venuto reveals secrets to getting six pack abs.

He also exposes the real truth about diet scams and rip-offs. In this free report by fat loss expert and body builder Tom Venuto, you will learn how to skyrocket your fat loss quickly and most importantly the right way. If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.

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While there have been innumerable diet pl Do you want to learn a new sport or activity and find out the fastest way to reach your goals. Based on 9 years as an elite athlete and 25 years as a coach I Your core fitness and exercise starts here! Do you know some hidden benefits of a healthy fitness and exercise? Or, have you been grinding on fitness and exer Looking for a way to get into shape just in time for summer?

Look no further! Just watch out for the yogurts that are loaded with refined sugar and high fructose corn syrup. If you use butter for cooking cultured organic butter is the best option. I hope this section has shed some light on the truth about dietary fats and made you realize their importance in a healthy diet. Unhealthy Trans Fats Revealed Im going to talk about something in this section that most of you have probably never heard There is some evidence that the good trans can help you with fat loss muscle building and even cancer prevention while the bad trans fats have been shown to cause heart disease cancer diabetes and the general blubbering of your body.

Im sure most of you have heard all of the ruckus in the news over the last few years about just how bad man-made trans fats are for your health. If youve been a reader of my newsletter and my "Truth about Six Pack Abs" e-book program then you definitely know my opinion that these substances are some of the most evil food additives of all and are found in the vast majority of all processed foods and fast foods on the market today.

In my opinion man-made trans fats are right up there with smoking in terms of their degree of danger to your health. As you may have heard recently the FDA has mandated that food manufacturers include the grams of trans fat on all nutrition labels starting back at the beginning of This means that as inventory is replaced in the grocery stores you should start to see grams of trans listed on all packages from now on providing you with an easier way to avoid them.

With all of the talk about trans fats in the news these days I wanted to clarify some things particularly regarding bad trans fats vs.

If youve never heard of good trans fats before let me explain in a bit. These are represented by any artificially hydrogenated oils. The main culprits are margarine shortening and partially hydrogenated oils that are in most processed foods junk 42 slide These hydrogenated oils are highly processed using harsh chemical solvents like hexane a component of gasoline high heat pressure have a metal catalyst added and are then deodorized and bleached.

A small of the solvent is allowed to remain in the finished oil. This has now become more of an industrial oil rather than a food oil but somehow the FDA still allows the food manufacturers to put this crap in our food at huge quantities even with the well documented health dangers. These hydrogenated oils cause inflammation inside of your body which signals the deposition of cholesterol as a healing agent on artery walls. Hence hydrogenated oil inflammation clogged arteries.

You can see why heart disease has exploded since this crap has been loaded into our food supply over the last 5 to 6 decades. As time goes on and science continues to unveil how deadly these oils really are I feel that eventually they will be illegal and banned from use. The labeling laws were just the first step. In fact certain countries around the world have already banned the use of hydrogenated oils in food manufacturing or at least set dates to phase them out for good.

However keep in mind that as companies are starting to phase out the use of hydrogenated oils in processed foods they are replacing them in most instances with highly refined cheap vegetable oils. These are still heavily processed oils using high heat solvents deodorizers and bleaching agents.

Even refined oils are known to produce inflammation in your body Once again for the best results your best bet is avoiding highly processed foods altogether and choose whole natural minimally processed foods. Your body will thank you The Good Trans Fats Ok after having trash talked the man-made trans fats let me clearly state that there IS such a thing as healthy natural trans fats.

Natural trans fats are created in the stomachs of ruminant animals like cattle sheep goats etc.

Therefore the milk fat and the fat within the 43 slide Natural trans fats in your diet have been thought to have some potential benefit to aid in both muscle building and fat loss efforts. However keep in mind that the quantity of healthy trans fats in the meat and dairy of ruminant animals is greatly reduced by mass- production methods of farming and their grain and soy heavy diets.

Meat and dairy from grass-fed free-range animals always have much higher quantities of these beneficial fats. One such natural trans fat that you may have heard of is called conjugated linoleic acid CLA and has been marketed by many weight loss companies. They are artificially made from plant oils instead of the natural process that happens in ruminant animals.

Once again man-made just doesnt compare to the benefits of natural sources. Now that all of your labels should be listing grams of trans fat keep in mind that if a quantity of trans fat is listed on a meat or dairy product it is most likely the natural good trans fats that weve discussed here. Otherwise if the quantity of trans is listed on any processed foods it is most likely the dangerous unhealthy crap from artificially hydrogenated oils so stay away I hope youve enjoyed this interesting look at good trans fat vs.

In this section Id like to give you healthy food ideas in a different way. This time I figured Id just give you some ideas of what I stock my kitchen with. Remember if you dont have junk around the house youre less likely to eat junk. If all you have is healthy food around the house youre forced to make smart choices.

Truth About Abs - Weight Loss - How To Get Six Pack Abs

Basically it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences but perhaps they will give you some good ideas that youll enjoy.

Alright so lets start with the fridge. Each week I try to make sure Im loaded up with lots of varieties of fresh vegetables. During the growing season I only get local produce but obviously in winter I have to resort to the produce at the grocery store.

Most of the time I make sure I have plenty of vegetables like zucchini onions asparagus fresh mushrooms spinach broccoli red peppers etc. I also like to dice up some lean chicken or turkey sausage into the eggs along with some swiss jack or goat cheeses. Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies oatmeal or yogurt for a rich creamy taste.

Not only does coconut milk add a rich creamy taste to lots of dishes but its also full of healthy saturated fats. Yeah you heard me I said healthy saturated fats Healthy saturated fats like medium chain triglycerides specifically an MCT called lauric acid.

If the idea of healthy saturated fats is foreign to you check out an eye-opening article at truthaboutabs. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation potentially creating inflammation causing free radicals from pre-ground flax.

Try adding them to wraps salads or sandwiches. This is much better than store bought salad dressing which mostly use highly refined soybean oil source of inflammation-causing free radicals. Some of the staples in the freezer: There are so many varieties out there you never have to get bored.

Plus frozen fish is usually frozen immediately after catching as opposed to fresh fish which has been in transport and sitting at markets for days allowing it more opportunity to spoil. Alright now the staples in my cabinets: Surprisingly even chammomile tea has been shown to provide important trace nutrients and antioxidants.

The only time I really use this because of the high sugar load is added to my post-workout smoothies to sweeten things up and also elicit an insulin surge to push nutrients into your muscles. Honey has even been proven in studies to improve 48 slide I use a teaspoon or so every morning in my teas.

Just watch out for the brands that are loaded with nasty high fructose corn syrup. Its still calorie dense so I keep it to just a couple squares but that is enough to do the trick so I dont feel like I need to go out and get cake and ice cream to satisfy my dessert urges.

Choose dark chocolate that lists its cocoa content at 70 or greater. Milk chocolate is usually only about 30 cocoa and even most cheap dark chocolates are only around 50 cocoa.

Cocoa content is key for the antioxidant benefit Of course you also can never go wrong with any types of fresh fruits. Even though fruit contains natural sugars the fiber within most fruits usually slows down the carbohydrate absorption and glycemic response. Also you get the benefit of high antioxidant content and nutrient density in most fruits. Some of my favorites are 49 slide Well I hope you enjoyed this special look into my favorite lean body meals and how I stock my kitchen.

Your tastes are probably quite different than mine but hopefully this gave you some good ideas you can use next time youre at the grocery store looking to stock up a healthy and delicious pile of groceries. Questions like……What kinds should I take How much Should I take a multi or just a couple of the important individual ones like C E calcium or zinc Will they help me lose weight or build muscle So with all the talk and hype about vitamin and mineral supplements…Are they really necessary for optimal health The answer is a definitive…..

Did humans thrive on the planet for tens of thousands of years by popping an artificially created vitamin pill. Out of tens of thousands of years of human existence vitamin pills have only been around for a couple of decades yet the population is in worse health than ever before.

Sure maybe the human race is not in its worst health from a contagious disease perspective but we definitely are from a degenerative disease perspective. Now I admit that we do live longer these days compared to historically but that is only because medical advances keep us alive longer even though we are in horrendous shape physically.

You get the point. Well first and foremost a healthy balanced diet consisting of a large variety of natural unprocessed foods from meats dairy eggs fruits vegetables grains nuts seeds legumes etc. The problem is that many 51 slide Another problem with attempting to obtain your vitamins and minerals from a pill instead of natural foods is that your body does not absorb and utilize the nutrients from a pill as efficiently as those obtained from natural food.

Whole foods naturally contain vitamins and minerals in combinations that are best assimilated. For example zinc and copper taken at the same time interfere with each others absorption. Also high doses of Vitamin E can interfere with absorption of beta carotene a vitamin A precursor and other fat soluble vitamins. Many other combinations interfere with each other as well. Another problem with vitamin pills is possible excess consumption of fat soluble vitamins vitamins A D E and K.

Fat soluble vitamins accumulate in fatty tissue in our bodies and therefore it is easier to overdose on these compared with water soluble vitamins vitamin C and the various B vitamins. Excess fat soluble vitamin accumulation can cause various toxic effects within the body. It is much harder to take in excess quantities of fat soluble vitamins through natural foods.

You would have to consume exorbitant quantities of liver and other organ meats to take in too much Vitamin A and D. It would be rare for someone to overeat on foods such as that. Also it would be hard to over consume a plant-based precursor to Vitamin A beta carotene found in sweet potatoes carrots etc. There are even some instances where mega-doses of water soluble vitamins can be toxic.

Mega doses of some B vitamins can potentially cause nausea vomiting diarrhea and even liver damage. However in most instances you simply excrete excess water soluble vitamins in your urine.

That is why many times your urine will be a deep yellow color a couple of hours after taking a vitamin that has high doses 52 slide So when you take a vitamin pill most of the water soluble vitamins are simply flushed down the toilet.

You might as well just eliminate the middleman and flush your money right down the toilet Another problem with vitamin pills is that they often use synthetic versions of vitamins that can actually be unhealthy. For example the forms of vitamin E that are found in pills can be either d-alpha tocopherol a natural version and dl-alpha tocopherol a synthetic version.

First of all the bioavailability of synthetic vitamin E is much lower than natural vitamin E. Once again we get back to the fact that natural is always better than something that has been heavily modified by man. The bottom line is that as long as you eat a balanced diet full of a good variety of fruits vegetables nuts seeds whole grains legumes meats dairy eggs etc.

Exercise is obviously very important for losing body fat and building a strong lean body but always remember that proper nutrition is even more important. A lousy diet means a flabby unhealthy body regardless of how often someone works out. I hate fast food joints but sometimes when everybody else wants to go there you just have to make the best of it and find something at least somewhat healthy.

If youre forced to eat fast-food heres a tip to make sure that youre not doing much damage to your body These are all absolutely soaked in deadly trans fats from the industrial hydrogenated vegetable oils they use to fry all of these items.

Remember as Ive said before Ive seen studies indicating that as little as grams of trans fat per day can have serious degenerative internal effects in your body such as inflammation clogging and hardening of the arteries heart disease various forms of cancer Thats as little as grams Consider that a typical fast-food meal of a breaded chicken sandwich or fish sandwich along with an order of fries can contain as much as 10 grams of trans fat Add on a cookie or small piece of pie for dessert which are usually made with deadly margarine or shortening and now youre up to about 13 grams of trans fat with that entire meal.

If 1 gram a day is slowly killing you imagine what 13 grams is doing And that was only one meal that you ate. Some people are consuming grams of trans fat per day and not even realizing what theyre doing to themselves internally. Anyway back to the topic of how to avoid this stuff and eat a reasonably healthy meal on the rare occasion that youre forced to eat fast-food. As for drinks avoid the sodas Water is always the best drink but if you need something with flavor try unsweetened or lightly sweetened iced tea.

Ram Dash – Think and Grow Rich Mastermind – Fat Loss

At breakfast the best choices are an egg ham and cheese 54 slide At lunch or dinner the best choices are a grilled chicken sandwich the chili a grilled chicken salad without croutons again The main take-away point from this little fast-food article is that the nastiest stuff at these fast food joints are the sodas and fries and any other deep fried items.

For any of you that have seen the movie "Super-Size Me" you saw how eating fast food every day absolutely destroyed that guys health but did you happen to notice the one guy that was the king of eating big macs or some kind of burger I dont remember what kind of burger it was but basically this guy has eaten these fast food burgers almost every day of his life for the past 30 years or something like that.

Did you notice that he stated that he almost never eats the fries or soda even though he eats the burgers every day And hes not necessarily overweight. Now Im not saying that fast-food burgers made with their refined white bread and low quality beef and cheese are the healthiest thing but the point is Remember that as little as one gram of trans may cause some internal harm and now you can actually see how many grams of trans fat youre eating right on the food wrapper.

That might change your mind about finishing it. I tried to give you some of my insider secrets of a fitness junkie for developing a lean muscular and truly healthy body for life Again feel free to email this e-book to any of your friends family or co- workers that you think might enjoy this information. Stephanie before Stephanie after Mike I attached a couple photos to show you how far Ive come since starting your program Not only do I feel so healthy and vibrant but I feel that I look younger now too Its wonderful I went from a size 14 to a 5.

Weight wise I was around lbs when I started and now I am lbs. I have eliminated an insane sweet tooth. I happened upon your book about 9 months ago. Once I downloaded and printed your ebook I read it once and then again. There is so much information in there that expands 56 slide The nutritional information was fascinating and I believe that was what helped me get to where I am today. The workouts are also so challenging and talk about breaking a sweat I love it.

They just dont understand that Im not on a diet I would recommend your book to anyone I feel exceptional and I am in the best shape of my life I hope that my testimonial will help you out as well as other people that have struggled to get in shape. I wanted you to know that I have seen great results.

When I started I was lbs waist 35 inches bench was lbs. Im now lbs with a waist of 33 inches and benching lbs. Your full body workouts are some of the best Ive ever used. Im also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything. John P. Hembree Sergeant US Military Dear Mike I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym.

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However I did start applying your diet and food recommendations and even with just that Ive already lost 6 lbs 10 lbs to go. I finally got to the gym this morning and printed out your e-book to bring with me. I did some of the workout examples you specified 57 slide Man that was one of the best and most intense workouts I have had in ages I did not waste hours jogging or doing all that other stuff I used to do which by the way never got me anywhere.

I am so excited to go back to the gym and have your book with me as a personal trainers guide. I have just recently started your program and i LOVE it so much.

I just wanted to tell you how fantastic I think your approach and lay out to losing stomach fat is.

Im already feeling the effects of your workouts. My body feels firmer and fitter and I look forward to the sweat. Not to mention it wasnt really getting my stomach flat I love your approach cause it explains everything and I am a person that needs to know the reasons for why I am doing what I am doing I like the variety and the shorter workouts as apposed to the long boring workouts and repetitive isolating exercises I used to do.

Following your program I am certainly getting the heart pumping and the sweat is flowing like Ive never felt before. It feels great. All I can say is WOW I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting.

I have made some great gains and I am well on my way to being in the best shape of my life at 39 years of age. I get a kick out of the Guys at the gym when they see me perform some of your exercises.

They often come up and ask what I am doing. Now Im trying to get my wife onboard using your program as well. Thank you so much for doing what you do and keep the emails coming. This is the best 39 I have ever spent. Just wanted to let you know your interval and weight training methods in your e-book are working perfect Before i got your e-book i could see my six pack abs a little bit.

After a few weeks on your workouts i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat but not much at all.

I really couldnt put the book down. I enjoy the fact that you are not just telling readers what to do with a promise that results will be achieved but explaining the reasons behind your strategy supported by research. I have been exercising on my own my entire life but I really hit a plateau during the last few years and this program has given me new motivation and kickstarted my results.

Hi Mike I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the 59 slide Anyway I made the download on the basis that Id give it a try and if it wasnt any good Id ask for my money back. Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches.

A loss of 7 inches in 11 weeks Since my weight stayed about the same that means I gained muscle while losing 7 inches of fat from my waist My strength and energy are also improving each week and Im lifting heavier weights as I progress. Family and friends that havent seen me in weeks cant believe how much leaner and slimmer I look now. Im really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose but I can already tell that a visible six pack is just a few more weeks away Thank you for all the advice and words of motivation.

Thank you for changing the way I workout. After years of fooling myself into thinking I was getting a good workout your book The Truth About Abs has revitalized not only my workouts but also my life. Working out regularly for over 10 years I became increasingly frustrated at my lack of progress. Despite doing over an hour of cardio at least three times a week and lifting three times a week as well I wasnt in good shape. Also despite my workout attempts I was also getting what you have termed as the "skinny fat" appearance.

Seeing no outward or inward results I sunk into such a rut I 60 slide That was when a friend recommended your ebook. After only a month-and-a-half of doing the routines diagrammed in your book my physical appearance has improved dramatically. Not only that but my endurance has increased to the point that I can handle a full hockey game and not get gassed. In fact I get stronger as the game goes on. Just that alone was well worth the 40 I spent.

None that I could find were derogatory and nearly all of them were tremendously gracious. All serious users of the program reported huge results. A few of these were from bodybuilding pros, but a large amount were from amateurs. Consequently, even though the reported focus is on the bodybuilder, most of the users are individuals who just would like to get into shape and sport a "6-pack. The work outs don't require a exercise room membership or any luxurious dietary supplements or the download of anything besides Mike's great book.

Invest in yourself and download 1 today. Mike provides a low-cost trial period plus a promise of results if you correctly utilize the principles set forth therein. All through his website, Geary also presents other publications on exercises and diet regime.This is due to the more upright posture compared with back squats. There are actually sticks designed specifically for stick wresting but you can even Many professional strength coaches believe that front squats where the bar rests on the shoulders in front of the head and overhead squats where the bar is locked out in a snatch grip overhead throughout the squat are more functional to athletic performance than back squats with less risk of lower back injury.

Friend Reviews. His Training and Nutrition Insider: I found this to be a serious book about exercise which was what I was looking for. As someone that does not have diamond cut abs, I cannot wait to see what I can do with the awesome info and plan Danny has created.